Click here for details of the 6 July meeting which will be held at 9am-10.30am at SMU, Lee Kong Chian School of Business, Meeting Room 5.4

IMPORTANT NOTICE
TO SUBSCRIBE TO FUTURE MEETINGS PLEASE WRITE TO:  mindfulnesspns@gmail.com

As I have now returned to the UK the new team; Natasha Dalmia, Anji Hallewell and Elaine Ho are now managing the Network.  Meetings will continue to be advertised on the Linked In Group page and on the SMU website.   

This group includes a diverse group of interdisciplinary professionals who provide a range of services to help individuals enjoy healthier, happier, more peaceful lives and help organizations improve productivity, collaboration, and morale. We share a passion for increasing mind fitness, effectiveness, and well being in the context of busy work lives through training the mind to be more focused, relaxed, and aware. 

There is no fee to attend the meetings in the spirit of sharing mindfulness and supporting one another. Gratitude to Jochen Reb, Associate Professor of Organisational Behaviour and Human Resources who invites the Network to meet at Singapore Management University as part of the Mindfulness Initiative he has been central to establishing.  Also to the team who organised and members who present.

Navigate your adventure gracefully

A half day workshop infused with mindfulness and kindness, an opportunity to:

Pause, relax, intuit, focus and step forward

Realise choices, sense personal direction

Touch inner wisdom and self truth 

Learn mindfulness 'tools' for the journey

An integral part of the workshop is a 30 minute virtual 1-1 follow-up with one of the facilitators.  A chance to share insights, deepen commitment and fine tune your sense of personal direction. 

Click here to register interest.  Courses are conducted in Singapore and Europe subject to demand.

STAY PRESENT is a mini silent retreat intended to provide space and support for participants to engage in more focused practice and to deepen mindfulness skills. Staying present to our direct experience, as opposed to being our “auto-pilot mode”, allows us greater clarity and ease to make conscious choices in our responses which enhances our personal well-being and effectiveness as well as interpersonal relationships.

In this retreat, you spend most of your time in silence, tuning in and being with yourself. You are led through various practices including:

Mindful movement to energize and facilitate energy flow

Body scan to develop self-awareness of your body states

Sitting and walking meditation to develop concentration and focus

Heart-focused breathing to develop resilience

There will be some time for you to explore self-expression through art, and to have a check-in conversation. All the 'activities' will have short periods of personal quiet time to yourself to reflect and just be. 

Facilitated by Samantha Boo & Michael Lynch  

It will be held at The Studio, Botanic Gardens View

For further info: shcboo@gmail.com 

A rather bizarre idea maybe!  To laugh until it becomes genuine.   However something magical happens when two or more people laugh together.  Laughter somehow touches the soul.   In this program we explore:
 

* The health benefits of laughter * 

* How laughter makes us kinder * 

* Intrinsic joy and freedom *

* How to share this sacred gift with others *

These programs are offered about 4 times a year.  Dates are arranged to suit those who express interest in the program.  For details of a typical laughter program  CLICK HERE

Mindfulness & Drama go well together and make for fun workshops during which we explore interpersonal communication, role playing, comedy, self expression, self awareness.  Ask for further details.

Theatre has been a passion since I was very young.  In Singapore I've been fortunate enough to take part in a variety of productions.  Most recently playing one of the main roles in Calendar Girls at SOTA.  

What is Neurofeedback - NeurOptimal®  Click here

Neurofeedback sessions on request.  Please go to contact page. 

 
- Discover what energises you
- Learn resilience techniques
- Raise self awareness & focus
- Explore your subconscious

We will explore how HeartMath Technology can be used to build resilience and develop mindfulness. The workshop includes a 21 day follow up program and a personal coaching session.  Everyone will have the chance to use the technology and see first hand the effect of their mind on their nervous system.  Plus learn techniques to develop a clear calm approach to life.  

This is a useful program for managers, trainers, coaches, teachers, counsellors, health care professionals, mindfulness practitioners, psychotherapist seeking to help others bring more clarity, focus and joy to their lives.  Workshop content:
 
RESILIENCE, STRESS & PERFORMANCE

Power of the Mind – Awareness exercises
The Autonomic Nervous system & Stress Cycles
Self regulation Techniques – Heart-Focused Breathing & Quick Coherence 

INTERPERSONAL COMMUNICATION & RELATIONSHIPS
Exploring your Renewing & Depleting Emotions
Self regulation techniques – Coherent Communication and Heart Lock-In
Relational Energetics and group dynamics

PROBLEM SOLVING & DECISION MAKING
Problem solving & decision making technique – Freeze Frame
Research on Intuition and problem solving
Develop and sustain Inner Ease as a default  way of living 

CLICK HERE TO REGISTER YOUR INTEREST