HeartMath have a booth at this year's Health and Wellbeing @ Work Conference in Birmingham. I will be joining them on 6 March 2018.
Mindfulness Professionals Network Singapore - Wed 11 April 2018
NAVIGATING LIFE TRANSITIONS MINDFULLY
Starting or ending a job, a relationship, having a child, financial gain or loss, buying or selling and moving home, health issues, loss and death are all life transitions most of us need to navigate at some time or other in our life. Jane Grafton, Mindfulness Trainer with Potential Project UK, www.potentialproject.com will give a talk and facilitate a discussion on how mindfulness changes the way we navigate life transitions and approach the significant decisions that shape our lives.
TO SUBSCRIBE TO FUTURE MEETINGS PLEASE WRITE TO: email@example.com Meetings will continue to be advertised on the Linked In Group page and on the SMU website.
This group includes a diverse group of interdisciplinary professionals who provide a range of services to help individuals enjoy healthier, happier, more peaceful lives and help organizations improve productivity, collaboration, and morale. We share a passion for increasing mind fitness, effectiveness, and well being in the context of busy work lives through training the mind to be more focused, relaxed, and aware.
There is no fee to attend the meetings in the spirit of sharing mindfulness and supporting one another. Gratitude to Jochen Reb, Associate Professor of Organisational Behaviour and Human Resources who invites the Network to meet at Singapore Management University as part of the Mindfulness Initiative he has been central to establishing. Also to the team who organised and members who present.
Laughter Yoga Leader Training
A rather bizarre idea maybe! To laugh until it becomes genuine. However something magical happens when two or more people laugh together. Laughter somehow touches the soul. In this program we explore:
Neurofeedback sessions on request. Please go to contact page.
Mindfulness with Biofeedback Workshop
- Discover what energises you - Learn resilience techniques - Raise self awareness & focus - Explore your subconscious
We will explore how HeartMath Technology can be used to build resilience and develop mindfulness. The workshop includes a 21 day follow up program and a personal coaching session. Everyone will have the chance to use the technology and see first hand the effect of their mind on their nervous system. Plus learn techniques to develop a clear calm approach to life.
This is a useful program for managers, trainers, coaches, teachers, counsellors, health care professionals, mindfulness practitioners, psychotherapist seeking to help others bring more clarity, focus and joy to their lives. Workshop content:
RESILIENCE, STRESS & PERFORMANCE
Power of the Mind – Awareness exercises The Autonomic Nervous system & Stress Cycles Self regulation Techniques – Heart-Focused Breathing & Quick Coherence
INTERPERSONAL COMMUNICATION & RELATIONSHIPS Exploring your Renewing & Depleting Emotions Self regulation techniques – Coherent Communication and Heart Lock-In Relational Energetics and group dynamics
PROBLEM SOLVING & DECISION MAKING Problem solving & decision making technique – Freeze Frame Research on Intuition and problem solving Develop and sustain Inner Ease as a default way of living