NAVIGATING LIFE TRANSITIONS MINDFULLY

Starting or ending a job, a relationship, having a child, financial gain or loss, buying or selling and moving home, health issues, loss and death are all life transitions most of us need to navigate at some time or other in our life.  Jane Grafton, Mindfulness Trainer with Potential Project UK, www.potentialproject.com will give a talk and facilitate a discussion on how mindfulness changes the way we navigate life transitions and approach the significant decisions that shape our lives.

TO SUBSCRIBE TO FUTURE MEETINGS PLEASE WRITE TO:  mindfulnesspns@gmail.com  Meetings will continue to be advertised on the Linked In Group page and on the SMU website.   

This group includes a diverse group of interdisciplinary professionals who provide a range of services to help individuals enjoy healthier, happier, more peaceful lives and help organizations improve productivity, collaboration, and morale. We share a passion for increasing mind fitness, effectiveness, and well being in the context of busy work lives through training the mind to be more focused, relaxed, and aware. 

There is no fee to attend the meetings in the spirit of sharing mindfulness and supporting one another. Gratitude to Jochen Reb, Associate Professor of Organisational Behaviour and Human Resources who invites the Network to meet at Singapore Management University as part of the Mindfulness Initiative he has been central to establishing.  Also to the team who organised and members who present.

Mindfulness & Drama go well together and make for fun workshops during which we can explore interpersonal communication, role playing, comedy, self expression, self awareness and lots more.  Ask for further details.

JANE'S SCHEDULE

Sat 21 Apr 2018 at The Bandstand, Stratford-upon-Avon at 2pm, open to the general public.  A one woman comedy skit in celebration of Shakespeare'a Birthday. 

Jane is appearing in evening performances of a brand new 40 minute one act comedy entitled Whisking Eggs on:

Fri 1 Jun 2018 at Ilmington Village Hall, Warwickshire

Sat 2 Jun 2018 at Tiddington Village Hall, Warwickshire

Tue 5 of Jun 2018 at Lighthorne Drama Festival, Warwickshire

11-14 Jul 2018 she is also part of Second Thoughts Drama Group presenting Much Ado about Nothing at The Bear Pit Theatre, Stratford-upon-Avon.  Tickets available from the Royal Shakespeare  Booking Office.

A rather bizarre idea maybe!  To laugh until it becomes genuine.   However something magical happens when two or more people laugh together.  Laughter somehow touches the soul.   In this program we explore:
 

* The health benefits of laughter * 

* How laughter makes us kinder * 

* Intrinsic joy and freedom *

* How to share this sacred gift with others *

Click here to read more about Laughter Yoga

What is Neurofeedback - NeurOptimal®  Click here

Neurofeedback sessions on request.  Please go to contact page. 

 
- Discover what energises you
- Learn resilience techniques
- Raise self awareness & focus
- Explore your subconscious

We will explore how HeartMath Technology can be used to build resilience and develop mindfulness. The workshop includes a 21 day follow up program and a personal coaching session.  Everyone will have the chance to use the technology and see first hand the effect of their mind on their nervous system.  Plus learn techniques to develop a clear calm approach to life.  

This is a useful program for managers, trainers, coaches, teachers, counsellors, health care professionals, mindfulness practitioners, psychotherapist seeking to help others bring more clarity, focus and joy to their lives.  Workshop content:
 
RESILIENCE, STRESS & PERFORMANCE

Power of the Mind – Awareness exercises
The Autonomic Nervous system & Stress Cycles
Self regulation Techniques – Heart-Focused Breathing & Quick Coherence 

INTERPERSONAL COMMUNICATION & RELATIONSHIPS
Exploring your Renewing & Depleting Emotions
Self regulation techniques – Coherent Communication and Heart Lock-In
Relational Energetics and group dynamics

PROBLEM SOLVING & DECISION MAKING
Problem solving & decision making technique – Freeze Frame
Research on Intuition and problem solving
Develop and sustain Inner Ease as a default  way of living 

CLICK HERE TO REGISTER YOUR INTEREST