Mindfulness Coaching and Mindfulness for Coaches
What is mindfulness
Why the principles of mindfulness are so helpful and relevant to coaching
How to cultivate a personal mindfulness practice that suits you
To inquire click here
THEATRE
3-6 October 2018 at The Bear Pit, Stratford-upon-Avon ‘Time Masons’. A Second Thoughts Drama Group production. Tickets available from Booking Office.
PLAY READINGS
Workshops in Mindfulness including real time biofeedback
- Discover what energises you
- Learn resilience techniques
- Raise self awareness & focus
- Explore your subconscious
We will explore how HeartMath Technology can be used to build resilience and develop mindfulness. The workshop includes a 21 day follow up program and a personal coaching session. Everyone will have the chance to use the technology and see first hand the effect of their mind on their nervous system. Plus learn techniques to develop a clear calm approach to life.
This is a useful program for managers, trainers, coaches, teachers, counsellors, health care professionals, mindfulness practitioners, psychotherapist seeking to help others bring more clarity, focus and joy to their lives. Workshop content:
RESILIENCE, STRESS & PERFORMANCE
Power of the Mind – Awareness exercises
The Autonomic Nervous system & Stress Cycles
Self regulation Techniques – Heart-Focused Breathing & Quick Coherence
INTERPERSONAL COMMUNICATION & RELATIONSHIPS
Exploring your Renewing & Depleting Emotions
Self regulation techniques – Coherent Communication and Heart Lock-In
Relational Energetics and group dynamics
PROBLEM SOLVING & DECISION MAKING
Problem solving & decision making technique – Freeze Frame
Research on Intuition and problem solving
Develop and sustain Inner Ease as a default way of living
Laughter Yoga Leader Certification Program.
In this program we explore:
- The health benefits of laughter
- How laughter makes us kinder
- Intrinsic joy and freedom
- How to share this sacred gift with others
Click here to read more about Laughter Yoga.
Mindfulness & Meditation Group set up in May 2018 now meets in Shipston-on-Stour, Warwickshire on Monday’s 3-4pm. All welcome. For further information contact me.
Second Thoughts Drama Group are hosting a Theatre Skills Day at The Other Place in Stratford-upon-Avon on Sat 10 Nov 10-4pm. Flyer available.