Mindfulness - Meditation - Meaning
Mindfulness Coaching and Mindfulness for Coaches
What is mindfulness
Why the principles of mindfulness are so helpful and relevant to coaching
How to cultivate a personal mindfulness practice that suits you
To inquire click here
Mindfulness can transform theatre by releasing creativity, presence, energy and co creating as a team. Second Thoughts Drama Group are running workshops and have productions which incorporate this.
FORTHCOMING PRODUCTION
10-13 July 2019 at The Bear Pit, Stratford-upon-Avon ‘Triple Bill’. A Second Thoughts Drama Group production. 3 x one act plays. Whisking Eggs by Jackie Lines, Supersnout by Jane Cafarella, Wherefore Art Thou Lady Macbeth by Margot McCleary. I am acting in Whisking Eggs and Directing Supersnout. Tickets available from Booking Office.
Workshops in Mindfulness including real time biofeedback
- Discover what energises you
- Learn resilience techniques
- Raise self awareness & focus
- Explore your subconscious
We will explore how HeartMath Technology can be used to build resilience and develop mindfulness. The workshop includes a 21 day follow up program and a personal coaching session. Everyone will have the chance to use the technology and see first hand the effect of their mind on their nervous system. Plus learn techniques to develop a clear calm approach to life.
This is a useful program for managers, trainers, coaches, teachers, counsellors, health care professionals, mindfulness practitioners, psychotherapist seeking to help others bring more clarity, focus and joy to their lives. Workshop content:
RESILIENCE, STRESS & PERFORMANCE
Power of the Mind – Awareness exercises
The Autonomic Nervous system & Stress Cycles
Self regulation Techniques – Heart-Focused Breathing & Quick Coherence
INTERPERSONAL COMMUNICATION & RELATIONSHIPS
Exploring your Renewing & Depleting Emotions
Self regulation techniques – Coherent Communication and Heart Lock-In
Relational Energetics and group dynamics
PROBLEM SOLVING & DECISION MAKING
Problem solving & decision making technique – Freeze Frame
Research on Intuition and problem solving
Develop and sustain Inner Ease as a default way of living
We are running drop in laughter yoga sessions in both Stratford-upon-Avon and Shipston-on-Stour in collaboration with Time Bank.
Sessions can also be arranged on request.
Laughter Yoga Leader Certification Program on request.
In this program we explore:
- The health benefits of laughter
- How laughter makes us kinder
- Intrinsic joy and freedom
- How to share this sacred gift with others
Click here to read more about Laughter Yoga.
Mindfulness & Meditation Group set up in May 2018 now meets in Shipston-on-Stour, Warwickshire on Monday’s 3-4pm. A group for U3A members although all welcome to come and try it out before joining. For further information contact me.
There is a weekly mindfulness meeting for over 50’s on Tuesdays 3.00pm to 4.30pm. An opportunity to learn, explore, experience and relax. All are welcome, no need to pre-register nor previous experience needed. We meet at The Methodist Church Centre, Old Town, Stratford-upon-Avon CV37 6BG.
FACILITATORS
These sessions are organised by Sunny Side Up, with gratitude to Sophie Mansfield. The facilitators are Jane Grafton and Chris Musson.
COST
To cover the cost of room hire and incidentals, we will be requesting £3.
The Detox Revolution - - Singapore Management University 9-11am Mon 18 Mar 2019
Carrot Juice, downward dogs and irrigating one's internal plumbing! Detox Retreats are becoming big business. From a mindfulness perspective, Jane Grafton will share some of her amusing and surprising experiences from 9 years of doing such sojourns in both Asia and UK. Do join this Network event for a lighthearted yet profound discussion on this growing trend.
