Workshops in Mindfulness including real time biofeedback
- Discover what energises you - Learn resilience techniques - Raise self awareness & focus - Explore your subconscious
We will explore how HeartMath Technology can be used to build resilience and develop mindfulness. The workshop includes a 21 day follow up program and a personal coaching session. Everyone will have the chance to use the technology and see first hand the effect of their mind on their nervous system. Plus learn techniques to develop a clear calm approach to life.
This is a useful program for managers, trainers, coaches, teachers, counsellors, health care professionals, mindfulness practitioners, psychotherapist seeking to help others bring more clarity, focus and joy to their lives. Workshop content:
RESILIENCE, STRESS & PERFORMANCE
Power of the Mind – Awareness exercises The Autonomic Nervous system & Stress Cycles Self regulation Techniques – Heart-Focused Breathing & Quick Coherence
INTERPERSONAL COMMUNICATION & RELATIONSHIPS Exploring your Renewing & Depleting Emotions Self regulation techniques – Coherent Communication and Heart Lock-In Relational Energetics and group dynamics
PROBLEM SOLVING & DECISION MAKING Problem solving & decision making technique – Freeze Frame Research on Intuition and problem solving Develop and sustain Inner Ease as a default way of living