Mindfulness Coaching and Mindfulness for Coaches

What is mindfulness

Why the principles of mindfulness are so helpful and relevant to coaching

How to cultivate a personal mindfulness practice that suits you 

To inquire click here

THEATRE

3-6 October 2018 at The Bear Pit, Stratford-upon-Avon ‘Time Masons’. A Second Thoughts Drama Group production.  Tickets available from  Booking Office.

PLAY READINGS

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 Workshops in Mindfulness including real time biofeedback

- Discover what energises you
- Learn resilience techniques
- Raise self awareness & focus
- Explore your subconscious

We will explore how HeartMath Technology can be used to build resilience and develop mindfulness. The workshop includes a 21 day follow up program and a personal coaching session.  Everyone will have the chance to use the technology and see first hand the effect of their mind on their nervous system.  Plus learn techniques to develop a clear calm approach to life.  

This is a useful program for managers, trainers, coaches, teachers, counsellors, health care professionals, mindfulness practitioners, psychotherapist seeking to help others bring more clarity, focus and joy to their lives.  Workshop content:
 
RESILIENCE, STRESS & PERFORMANCE

Power of the Mind – Awareness exercises
The Autonomic Nervous system & Stress Cycles
Self regulation Techniques – Heart-Focused Breathing & Quick Coherence 

INTERPERSONAL COMMUNICATION & RELATIONSHIPS
Exploring your Renewing & Depleting Emotions
Self regulation techniques – Coherent Communication and Heart Lock-In
Relational Energetics and group dynamics

PROBLEM SOLVING & DECISION MAKING
Problem solving & decision making technique – Freeze Frame
Research on Intuition and problem solving
Develop and sustain Inner Ease as a default  way of living 

CLICK HERE TO REGISTER YOUR INTEREST

Laughter Yoga Leader Certification Program.

In this program we explore:

- The health benefits of laughter

- How laughter makes us kinder

- Intrinsic joy and freedom

- How to share this sacred gift with others

Click here to read more about Laughter Yoga.

Mindfulness & Meditation Group set up in May 2018 now meets in Shipston-on-Stour, Warwickshire on Monday’s 3-4pm. All welcome. For further information contact me.

Second Thoughts Drama Group are hosting a Theatre Skills Day at The Other Place in Stratford-upon-Avon on Sat 10 Nov 10-4pm. Flyer available.