Mindfulness can transform theatre by releasing creativity, presence, energy and co creating as a team. Second Thoughts Drama Group are running workshops and have productions which incorporate this.
10-13 July 2019 at The Bear Pit, Stratford-upon-Avon ‘Triple Bill’. A Second Thoughts Drama Group production. 3 x one act plays. Whisking Eggs by Jackie Lines, Supersnout by Jane Cafarella, Wherefore Art Thou Lady Macbeth by Margot McCleary. I am acting in Whisking Eggs and Directing Supersnout. Tickets available from Booking Office.
Workshops in Mindfulness including real time biofeedback
- Discover what energises you - Learn resilience techniques - Raise self awareness & focus - Explore your subconscious
We will explore how HeartMath Technology can be used to build resilience and develop mindfulness. The workshop includes a 21 day follow up program and a personal coaching session. Everyone will have the chance to use the technology and see first hand the effect of their mind on their nervous system. Plus learn techniques to develop a clear calm approach to life.
This is a useful program for managers, trainers, coaches, teachers, counsellors, health care professionals, mindfulness practitioners, psychotherapist seeking to help others bring more clarity, focus and joy to their lives. Workshop content:
RESILIENCE, STRESS & PERFORMANCE
Power of the Mind – Awareness exercises The Autonomic Nervous system & Stress Cycles Self regulation Techniques – Heart-Focused Breathing & Quick Coherence
INTERPERSONAL COMMUNICATION & RELATIONSHIPS Exploring your Renewing & Depleting Emotions Self regulation techniques – Coherent Communication and Heart Lock-In Relational Energetics and group dynamics
PROBLEM SOLVING & DECISION MAKING Problem solving & decision making technique – Freeze Frame Research on Intuition and problem solving Develop and sustain Inner Ease as a default way of living
Mindfulness & Meditation Group set up in May 2018 now meets in Shipston-on-Stour, Warwickshire on Monday’s 3-4pm. A group for U3A members although all welcome to come and try it out before joining. For further information contact me.
Mindfulness Group Stratford-upon-Avon
There is a weekly mindfulness meeting for over 50’s on Tuesdays 3.00pm to 4.30pm. An opportunity to learn, explore, experience and relax. All are welcome, no need to pre-register nor previous experience needed. We meet at The Methodist Church Centre, Old Town, Stratford-upon-Avon CV37 6BG.
FACILITATORS These sessions are organised by Sunny Side Up, with gratitude to Sophie Mansfield. The facilitators are Jane Grafton and Chris Musson.
COST To cover the cost of room hire and incidentals, we will be requesting £3.
The Detox Revolution - - Singapore Management University 9-11am Mon 18 Mar 2019 Carrot Juice, downward dogs and irrigating one's internal plumbing! Detox Retreats are becoming big business. From a mindfulness perspective, Jane Grafton will share some of her amusing and surprising experiences from 9 years of doing such sojourns in both Asia and UK. Do join this Network event for a lighthearted yet profound discussion on this growing trend.