TO SUBSCRIBE TO FUTURE MEETINGS PLEASE WRITE TO: firstname.lastname@example.org
As I have now returned to the UK the new team; Natasha Dalmia, Anji Hallewell and Elaine Ho are now managing the Network. Meetings will continue to be advertised on the Linked In Group page and on the SMU website.
This group includes a diverse group of interdisciplinary professionals who provide a range of services to help individuals enjoy healthier, happier, more peaceful lives and help organizations improve productivity, collaboration, and morale. We share a passion for increasing mind fitness, effectiveness, and well being in the context of busy work lives through training the mind to be more focused, relaxed, and aware.
There is no fee to attend the meetings in the spirit of sharing mindfulness and supporting one another. Gratitude to Jochen Reb, Associate Professor of Organisational Behaviour and Human Resources who invites the Network to meet at Singapore Management University as part of the Mindfulness Initiative he has been central to establishing. Also to the team who organised and members who present.
Navigate your adventure gracefully
A half day workshop infused with mindfulness and kindness, an opportunity to:
Pause, relax, intuit, focus and step forward
Realise choices, sense personal direction
Touch inner wisdom and self truth
Learn mindfulness 'tools' for the journey
An integral part of the workshop is a 30 minute virtual 1-1 follow-up with one of the facilitators. A chance to share insights, deepen commitment and fine tune your sense of personal direction.
STAY PRESENT is a mini silent retreat intended to provide space and support for participants to engage in more focused practice and to deepen mindfulness skills. Staying present to our direct experience, as opposed to being our “auto-pilot mode”, allows us greater clarity and ease to make conscious choices in our responses which enhances our personal well-being and effectiveness as well as interpersonal relationships.
In this retreat, you spend most of your time in silence, tuning in and being with yourself. You are led through various practices including:
Mindful movement to energize and facilitate energy flow
Body scan to develop self-awareness of your body states
Sitting and walking meditation to develop concentration and focus
Heart-focused breathing to develop resilience
There will be some time for you to explore self-expression through art, and to have a check-in conversation. All the 'activities' will have short periods of personal quiet time to yourself to reflect and just be.
Facilitated by Samantha Boo & Michael Lynch
It will be held at The Studio, Botanic Gardens View
For further info: email@example.com
Laughter Yoga Leader Training
A rather bizarre idea maybe! To laugh until it becomes genuine. However something magical happens when two or more people laugh together. Laughter somehow touches the soul. In this program we explore:
Neurofeedback sessions on request. Please go to contact page.
Mindfulness with Biofeedback Workshop
- Discover what energises you - Learn resilience techniques - Raise self awareness & focus - Explore your subconscious
We will explore how HeartMath Technology can be used to build resilience and develop mindfulness. The workshop includes a 21 day follow up program and a personal coaching session. Everyone will have the chance to use the technology and see first hand the effect of their mind on their nervous system. Plus learn techniques to develop a clear calm approach to life.
This is a useful program for managers, trainers, coaches, teachers, counsellors, health care professionals, mindfulness practitioners, psychotherapist seeking to help others bring more clarity, focus and joy to their lives. Workshop content:
RESILIENCE, STRESS & PERFORMANCE
Power of the Mind – Awareness exercises The Autonomic Nervous system & Stress Cycles Self regulation Techniques – Heart-Focused Breathing & Quick Coherence
INTERPERSONAL COMMUNICATION & RELATIONSHIPS Exploring your Renewing & Depleting Emotions Self regulation techniques – Coherent Communication and Heart Lock-In Relational Energetics and group dynamics
PROBLEM SOLVING & DECISION MAKING Problem solving & decision making technique – Freeze Frame Research on Intuition and problem solving Develop and sustain Inner Ease as a default way of living