Here are a selection of resources to help begin and enjoy a regular mindfulness practice. Gratitude to the designers and teachers.
An App which provides timer, teachings, discussions and a community of over 50,000 meditators worldwide. I use it every day and find it invaluable.
A website with 1,500 free mindfulness exercises, quotes, videos and worksheets.
book - the mind of the leader
Potential Project have two excellent books on mindfulness in the workplace and life. The Mind of the Leader and One Second Ahead.
Toby Ouvry regularly writes short very practical articles on bringing mindfulness in to your every day life.
ECKHART TOLLE - THE POWER OF NOW
An essential read for anyone wanting to live in the present moment. A timeless transformative read.