mindfulness resources

Here are a selection of resources to help begin and enjoy a regular mindfulness practice. Gratitude to the designers and teachers.

 
 
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INSIGHT TIMER

An App which provides timer, teachings, discussions and a community of over 50,000 meditators worldwide. I use it every day and find it invaluable.

 
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mindfulness exercises

A website with 1,500 free mindfulness exercises, quotes, videos and worksheets.

 
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book - the mind of the leader

Potential Project have two excellent books on mindfulness in the workplace and life. The Mind of the Leader and One Second Ahead.

 
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contemporary articles

Toby Ouvry regularly writes short very practical articles on bringing mindfulness in to your every day life.

 

ECKHART TOLLE - THE POWER OF NOW

An essential read for anyone wanting to live in the present moment. A timeless transformative read.

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