JANE GRAFTON MBE

 

JANE GRAFTON

Mindfulness Coach and Trainer

I am British, based in Warwickshire, UK and offer coaching in mindfulness as it relates to happiness, relationships, decision making and life directions.  Much of my corporate mindfulness work has been with Potential Project, www.potentialproject.com   a global Corporate-based Mindfulness Training company as a senior trainer in Singapore 2011-2017.   I now focus on 1-1 and small group mindfulness training on a not for profit basis.  And am pursuing an interest in mindfulness in theatre.

My first experience of mindfulness was in 1992 as part of an MBA program.  Since then I have been increasingly drawn to practicing and studying mindfulness with a particular interest in how it brings clarity, calm and a deeper sense of connection to, and enjoyment of, life.  In terms of workplace mindfulness experience, the three main influences have been Potential Project, Mindfulness at Work and the former American Institute MMFT (Mindfulness-Based Mind Fitness Training for the Military and Emergency Services).  I also spent three and a half years full time learning from, and working with, a Benedictine monk in a monastery in London.  This time also included running a Meditation Centre at Georgetown University in Washington DC.  

Prior to the above, 2003-2011  I had a registered business in Singapore offering meditation in the workplace.  2000-2003 Corporate Training with The British Council Singapore.  1994-2000 a Registrar with The John Lewis Partnership in UK.  1979-1994 British Army Officer. 

Academic background includes an MBA, MEd in Adult Learning, a Certificate in Leadership Coaching from Georgetown University, USA, Professional Certified Coach with the International Coaching Federation,  Certificate in Neuroleadership, Licensed HeartMath biofeedback Coach & Trainer,  Certified Laughter Yoga Teacher and a Certified Neurofeedback Trainer.  

 

Article:  Who Contributes to my Success   

 

Theatre experience & training

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